Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, February 14, 2025

Favour Of The Angle

 Hello precious friends!

Hope all of you are having blessed times and enjoying the moment in your hands gratefully!

First of all heartfelt thanks for all of your support and beautiful comments on previous post 🙏❤️

Your kindness is my inspiration to share more 🥹

Actually eldest son couldn’t call us for more than a week after arriving London.few days ago while going to office he called and told that he fell ill when arrived and had to stay at home which means some more days off from office. He admired his office team ,manager particularly who have been great support during his requirement of more leaves. We were very concerned how he managed alone during the sickness. But he said it was just flu and fever which he assumed was Covid. But he said he is feeling lot better now by the grace of God!

I want to mention here Louise a really sweet and awesomely talented blog friend who out of the her natural curiosity instinct checked on google about the tea towel Sue has sent me and she found out that the tea towel is actually the reproduction of a beautiful painting by Van Gogh a Dutch painter😍 

This makes my heart quite proud and happy 🥰

Feeling really thankful to amazingly kind and thoughtful friend Sue ♥️🥹😊

Sue did one more tremendous favour to me as she shared a video of physiotherapist Shrey vazir with me lately which is helping me incredibly in feeling better than ever 🥰☺️ 

I have start feeling physically more stable, my legs specially seem firm than shaky now 😂

I believe thanks isn’t enough for what she did and I really mean it dear friends ♥️ she is such an angel who treats me like a big and sweet sister.you can imagine probably what this means to me 🥹🥹🥹♥️ God bless her as only He can return her favour!!!

I think that as doctors also say I am on initial stage of osteoarthritis and surgery may not be necessary if I keep try to take all required precautions and exercises in future.Sue shares my opinion as well to some extent . As I have said always that we should try our best and then rest is on God!😊

See you soon dear friends .health,peace and happiness to you all and to all loved ones ♥️♥️♥️


Monday, January 23, 2023

Sciatica ,The Horrible Backache

 As flowers come with thrones literally though simbolically sometimes memories of Mery times include some soar touch either sometimes.

When left for Karachi I was fine I mean flu free, fever free and any kind of ache free as well. But after two days I suddenly got worse backache from the mid area between both shoulders and ending where actual back is. It started in the morning when I was carrying breakfast try for everyone. I felt suddenly piercing pain and destination few steps away seemed impossible to reach. I stood still. Took some deep breaths and told my Brin it's not a big deal so behave (I do it when needed and it works thankfully).

Could be my brain's positive response probably that I received a weak urge to rise next step though task still seemed so difficult to achieve. I did not want everyone to notice my issue so I tried to look normal and reached where I had to be seated. That was another problem because attempt to sit with such a shocking pain was going to reveal what I wanted to keep secret. So I joined their humorous talk by adding a sentence smilingly. Handed try to hubby meanwhile and then leant to sit on floor bed(son ordered rack for bed later).

Oh dear will never forget how I managed to hide my suffering from audience so they cannot realize my misery. Still they noticed from my efforts that something is wrong.

Hubby saw with curious eyes and eldest asked is there something wrong? I replied that my back is aching little bit for no reason. 

Hubby suggested if pain does not go in sometime take brufin  (tablet for body pain) .Eldest son advised that if pain stays longer go to the doctor . But i somehow forgot to take both advises in hustle and bustle of days of reunion. That was worst backache i had after almost 18 years .Yes first backache i got after the birth of my elder son .It made me cry and kept from doing anything physically for a two weeks almost . But when no medicine worked back then i followed my own intuition and started exercise showed in a morning show that was new beginning for my inner growth i must say because the feeling of fitness and confidence i got by exercise changed me as whole person. 

But hard part that then i was younger and doing such intense workout in this part of age (51) feels hard. So i searched on google by writing "whole body pain" after long struggle i read term Sciatica and when i read reasons that can cause it specially by pressing the central nerve i felt bit relevant .I checked a site where i read all about the Sciatica and followed the movements done in picture by a Chinese lady. Believe it or not after doing it for first time i felt so light and alive . 

Sadly i now found so many pictures and sites but could not locate the similar one with specific movements that i wanted to share here . But you know it's one click away if (God forbid) if anyone need it. 

Why i suspected about pressing central nerve ?

Well i am doing certain type of yoga movements since some years and i doubted if one of them might have pressed the central nerve . It is right or wrong but my pain was gone in two days completely by the grace of kind God who shows the way when one is determined in real means. I am glad that i could feel better without visiting doctor or taking medicine thankfully!   

Thank you sooo much for bearing with me sweet people! 

Was away from blogging for two days due to some reasons.Back now will be visiting you all asap !

Keep taking great care and having faith in divine force an ocean in which we all are floating ! hugs and blessings!  


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