It is a beautiful day out there breezy with enchanting sunlight that provokes to be grateful and smile for no reason .
Did i say for no reason ? Hope does not sounds ungrateful . Of course we do have millions of reasons all the time for being grateful to Divine including life ,health ,family and so on ....
With age my love for sun and it's light is growing enormously and i am thankful i have ability to look at him and feel how precious it is for whole humanity and life on our planet !
I have not been feeling well since long time. As i have mentioned in old posts that i feel feverish and body ache once in a while for which i have been relying on Panadol for long until few years back doctor asked me stop as it is bad for heart and increase uric acid as well . Now when i feel such issue i try to avoid taking pills but wait if it can go away with rest or so. If it does not i take only one tablet during daytime only and that is it . Though later few time fever was diagnosed as typhoid or malaria when tested. So almost two weeks back when i felt same "feverish" feelings" i ran to doc but test showed up Negative.
You can think that i should wait for feeling feverish turn into to actual fever but it had not happen previously when i took one tablet daily for week because i just felt down and feverish ,my pulse was not showing any sign (hubby can tell by checking pulse whether it is fever or not "
After negative result of test i took panadol inevitably for some days again which gave rise to knee pain .It makes me feel tired which i hate.
I was reading Louise 's latest post today in which she mentioned her inability to get out of the bed in the morning because of the lack of motivation . I think we all deal with such difficulties time to time with age. Health issues complicate things more .
What i want to point out here is that i have learnt from many books and videos throughout so many years (two decades almost) that we all need to overcome such problem which occurs because our brain gets weak and it's energy drops. It is scientifically proven that Meditation is only thing that helps us to take control of our mind. Regular and consistent Meditation makes brain connection strong and keeps them reproduce well and strengthen their ability to focus.
I have seen this miracle happening in my own life when i was heartbroken badly after my father's death (which i wasn't informed by my sister) and then within six months or so i lost my mom too.
In such dark times when i had stated to feel alienated ,broken and lost ,it was only meditation who pulled me out the well of despair and sorrow . It made me better and faster at learning ,reading and understanding anything .I was better wife ,mother and relative because i got energy to invest everywhere. The energy that belonged to me and was always there but was withered and not composed or useable .
Only regular and constant meditation did this to me .
There are millions of videos and books that offer teach how to meditate but believe me even shortest video will help if you are willing to do it.
Opening Third eye is a way that help us to keep balance between mind and brain because both provide physical view of reality around us but Third eye provides middle way to link them both equally instead leaning at one side .
Sorry if post is long dear Friends . it hurts to see any friend dealing with depression which is handle able if we try correct option .
health ,peace and joy to you all and to all you love !
